Weigh In record (no journal entry) for 24 March 2016
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 67.21g | Prot: 106.78g | Carbs: 141.48g.
Breakfast: Piraquê Biscoito Doce Maria, Vitamina de Abacate, Cafezinho, Suco de Limão. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Integral (Longo, Cozido). Dinner: Suco de Laranja Natural, Churrasco. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate. more...
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2213 kcal
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Exercise:
Cooking - 20 minutes, Cleaning - 3 hours, Hiking - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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arianematos's Weight History
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