Thank the heavens! I cut back on my carbs this week and also change up my workout. thanks friends for all the support and ideas 😀
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.13g | Prot: 75.75g | Carbs: 147.96g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Graham Crackers, Trader Joe's Speculoos Cookie Butter. Lunch: Country Crock Spreadable Regular Soft Margarine, Arugula Lettuce, Deli Sliced Ham, Cheese, Egg, Toasted Whole Wheat Bread. Dinner: Root Beer, Steak Sandwich on Roll. Snacks/Other: Trader Joe's Shrimp Nuggets, Vanilla Sandwich Cookies (with Creme Filling). more...
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2532 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes. more...
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Losing 3.0 kg a Week
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Lovely01's Weight History
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