Weigh In record (no journal entry) for 24 March 2016
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 41.46g | Prot: 71.05g | Carbs: 260.45g.
Breakfast: Kawa z Mlekiem, Nestlé Corn Flakes Płatki Kukurydziane bez Glutenu, Pilos Mleko 1,5%. Lunch: Pomidory, Indykpol Polędwica Drobiowa, Milk Land Ser Gouda w Plastrach, Kruszwica Masło Roślinne, Biedronka Bułka Grahamka, Jabłko. Dinner: Skwarki, Pierogi. Snacks/Other: Grejpfrut, Pasztet Pieczony, Keks, Kawa z Mlekiem. more...
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3160 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Cleaning - 3 hours and 30 minutes, Vacuuming - 1 hour, Washing Dishes - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, gimnastyka poranna - 7 minutes. more...
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Losing 0.7 kg a Week
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