Weigh In record (no journal entry) for 24 March 2016
|
118.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 54.67g | Prot: 62.50g | Carbs: 179.63g.
Breakfast: Æggeomelet eller Røræg med Pølse. Lunch: Havets Marinerede Sild, Jordbær i Sukkerlage (Kogt eller på Dåse), Leverpostej, Coop Karrysalat, Pålæg, Schulstad Kernefuld, Mayonnaise. Dinner: Rødløg, Mango, Nakkekotelet, Agurk (Skrællet), Kogt Kålrabi (ingen Fedt tilsat i Madlavningen), Eddike. Snacks/Other: Banan. more...
|
|
2949 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orangebean's Weight History
|