Weigh In record (no journal entry) for 24 March 2016
|
84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3503 kcal
|
Fat: 143.92g | Prot: 154.46g | Carbs: 392.27g.
Breakfast: Agave Siroop, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Wrap Gerookte Zalm, Soezie Brood - All-in - Bruin Brood, Gekookt Ei, Bio+ Pindakaas. Dinner: Milbona Griesmeelpap, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, AH Extra Magere Runderlappen. Snacks/Other: Galbani Mozzarella Light, Tony’s Chocolonely Melk Hazelnoot, Eat Natural Peanuts Cashews Cranberries And Milk Chocolate, AH Verse Fruitsalade, Banaan. more...
|
|
4434 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sitting - 11 hours, Sleeping - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|