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=Elen=
Journal
24 Mar 16
=Elen='s Journal, 24 Mar 16
=Elen='s Profile
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Weigh In record (no journal entry) for 24 March 2016
48.1 kg
Lost so far:
7.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
1607 kcal
Fat: 50.44g | Prot: 63.16g | Carbs: 246.33g.
Breakfast:
REWE Mandeln Gemahlen, Getrocknete Pflaumen, Ja! Magermilch Joghurt, Gut & Günstig Magerquark.
Lunch:
Cappuccino, Cappuccino, Globus Bio Kefir.
Dinner:
Alnatura Sojadrink Schoko.
Snacks/Other:
Grapefruit, Getrocknete Pflaumen, Studentenfutter.
more...
1418 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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=Elen='s Weight History
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