Weigh In record (no journal entry) for 14 March 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Not Applicable.
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1048 kcal
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Fat: 63.84g | Prot: 73.49g | Carbs: 51.75g.
Breakfast: Lightly Salted Dry Roasted Peanuts, Shredded Wheat Original Spoon Size Cereal, Peanut Butter. Lunch: Kraft Mayo Real Mayonnaise, McDonald's McChicken (No Bun). Dinner: Brussels Sprouts, Fried Battered Fish. Snacks/Other: Carl Buddig Oven Roasted Turkey Breast, Super Advanced Whey Protein - Chocolate (33g), Kraft Mayo. more...
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