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Mariana Azareel
Journal
23 Mar 16
Mariana Azareel's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
1519 kcal
Fat: 69.27g | Prot: 99.16g | Carbs: 130.91g.
Breakfast:
Sánduche de Jamón y Queso, Café con Leche Descremada.
Lunch:
Lala Queso Panela Light, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha.
Dinner:
Café con Leche Descremada, Donas Escarchadas o Recubiertas de Chocolate, Sánduche de Jamón y Queso con Lechuga.
Snacks/Other:
Pasas Cubiertas de Chocolate, Cacahuetes Salados Secos Tostados.
more...
2434 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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Mariana Azareel's Weight History
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