Weigh In record (no journal entry) for 24 March 2016
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 54.54g | Prot: 49.93g | Carbs: 243.00g.
Breakfast: 곤약젤리, 아보카도, 이페리프레 사뵈르 이탈리에. Lunch: 설빙 한딸기설빙, 웅진 초록매실 (180ml), 죽이야기 전복죽. Dinner: 돼지고기장조림, 도라지무침, 공기밥, 풀무원 나또. Snacks/Other: 야쿠르트 야쿠르트 라이트, 야쿠르트 야쿠르트. more...
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2226 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blackkis's Weight History
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