Weigh In record (no journal entry) for 24 March 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 35.52g | Prot: 54.51g | Carbs: 177.40g.
Breakfast: Pauls Skinny Milk, Egg (Whole). Lunch: Cadbury Marshmallow Santa, Arnott's Savoy, Heinz Baked Beans in Tomato Sauce (130g), Coles Organic White Grain Quinoa, Cashew Nuts. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Sunnyboy Icy Pole, Sunnyboy Icy Pole. more...
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Losing 3.5 kg a Week
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