Weigh In record (no journal entry) for 23 March 2016
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 73.20g | Prot: 176.60g | Carbs: 139.56g.
Breakfast: Lindt Cioccolato Fondente 85%, Xcore Predators Prey, Soya-Nat Latte di Soia, Quaker Fiocchi d'avena. Lunch: Vallelata Mozzarella, Philadelphia Philadelphia, Ponti Glassa di Aceto Balsamico, Cipolle, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Salmone. Dinner: Prosciutto Crudo, Grana Padano Grana Padano, Bresaola. Snacks/Other: Arance, Crostata al Cioccolato, Philadelphia Philadelphia, Activia Fruit Fusion Pesca e Ananas. more...
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Losing 3.5 kg a Week
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eyturtle's Weight History
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