Weigh In record (no journal entry) for 23 March 2016
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 38.51g | Prot: 45.37g | Carbs: 178.54g.
Breakfast: TiP H-Vollmilch 3,5%, Birnen, Nektarinen. Lunch: Olivenöl, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Rote Beete. Dinner: Bofrost Backofen-Kroketten, Gemischtes Gemüse (Gefroren), Bofrost Backofen-Kroketten, Entenkeule. Snacks/Other: Ja! Würfelzucker, Ja! Würfelzucker. more...
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Losing 2.1 kg a Week
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