Weigh In record (no journal entry) for 23 March 2016
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 101.59g | Prot: 83.94g | Carbs: 191.84g.
Breakfast: Kabanossi, Weihenstephan Milch 1,5% Fett, Butter, Nutella Nutella, Bäcker Bachmeier Frische Semmeln. Lunch: Spaghetti Bolognese, Parmesan (Gerieben). Dinner: Wolf Bayerische Gelbwurst, Wilhelm Brandenburg Regensburger Domschinken, Weihenstephan Butter, Houdek Kabanossi, Semmel. Snacks/Other: Duplo Duplo, M&M's Choco. more...
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2348 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Housework - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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