Weigh In record (no journal entry) for 23 March 2016
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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106 kcal
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Fat: 0.13g | Prot: 8.28g | Carbs: 19.03g.
Breakfast: Honing, Lidl Magere Yoghurt. Lunch: Komkommer (met Schil). more...
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Losing 7 kg a Week
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