Weigh In record (no journal entry) for 23 March 2016
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140.6 kg
Lost so far: 25.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 41.70g | Prot: 101.12g | Carbs: 11.41g.
Breakfast: Мясновъ Грудка Куриная Копченая. Lunch: Греческий Салат, Лосось на Пару. Snacks/Other: Рафинад. more...
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Losing 6.3 kg a Week
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