Weigh In record (no journal entry) for 23 March 2016
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47.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.14g | Prot: 60.21g | Carbs: 188.80g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Gut & Günstig Sultaninen. Lunch: Kefir. Dinner: Getrocknete Pflaumen, Studentenfutter, Kefir. Snacks/Other: Cappuccino, Cappuccino, Birnen. more...
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Losing 4.9 kg a Week
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