Weigh In record (no journal entry) for 23 March 2016
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62.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 19.41g | Prot: 57.21g | Carbs: 183.15g.
Breakfast: Egg White, Egg (Whole), Pauls Skinny Milk. Lunch: Arnott's Salada Light Original, Allens Frogs, Cashew Nuts, Bananas, Coles Organic White Grain Quinoa, Heinz Baked Beans in Tomato Sauce (130g). Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Sunnyboy Icy Pole. more...
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Losing 0.7 kg a Week
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