Weigh In record (no journal entry) for 22 March 2016
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 115.62g | Prot: 103.58g | Carbs: 298.50g.
Breakfast: Cacaolat Batido de Cacao, Pan Blanco. Lunch: Plátano, Pan Blanco, Ossobuco, Espaguetis. Dinner: Queso Camembert, Peras, Pan Blanco, La Cocinera Empanadillas de Atún. Snacks/Other: Bimbo Pan Blanco sin Corteza, La Cuina Cabeza de Cerdo, Bocadillo con Mayonesa, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 9 hours and 53 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 6.3 kg a Week
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jmcarden's Weight History
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