Weigh In record (no journal entry) for 22 March 2016
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 70.04g | Prot: 133.69g | Carbs: 185.91g.
Breakfast: Piątnica Serek Wiejski, Kawa (Parzona z Fusów), Banan, Biedronka Mleko Prawdziwe 1,5%, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Lunch: Sok Cytrynowy, Pilos Twarożek ze Śmietaną, Curry w Proszku, Bazylia, Pomidory, Jajko, Biedronka Polędwica Sopocka, Biedronka Bułka z Ziarnami. Dinner: Biedronka Cola Original Light, McDonald's Kawa Duża z Mlekiem. Snacks/Other: Biedronka Bułka z Ziarnami, Marinero Łosoś Wędzony na Zimno Plastry, Jabłko, Zielona Herbata, Biedronka Cola Original Light. more...
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2178 kcal
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Exercise:
Standing - 5 hours, Grocery Shopping - 35 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 hours and 19 minutes, Housework - 40 minutes. more...
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Losing 1.4 kg a Week
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domino1990's Weight History
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