Weigh In record (no journal entry) for 22 March 2016
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Not Applicable.
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592 kcal
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Fat: 15.18g | Prot: 15.50g | Carbs: 101.93g.
Breakfast: Banaan, Gekookt Ei, Lima Maiswafel met Lijnzaad. Lunch: Vinaigrette, Cherrytomaten, Wortelen, Veldsla, Witte Rijst (Lange Korrel, Gekookt). more...
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Gaining 0.1 kg a Week
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