Weigh In record (no journal entry) for 22 March 2016
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 78.36g | Prot: 118.28g | Carbs: 185.91g.
Breakfast: Tomaten, Herta Finesse Hähnchenbrust Gepökelt und Gegart Gegrillt, Alpro Soya Sojajoghurt, Alnatura Kürbiskerne, Alpro Soya Sojamilch Light, Getreide, Elstar, Kölln Haferflocken, Seeberger Nusskernmischung, Real Quality Tropische Obstmischung, Ei. Lunch: Ei, Milfina Butter, Herta Finesse Hähnchenbrust Gepökelt und Gegart Gegrillt, Harry 1688 Steinofenbrot. Dinner: Schokolade, Bonduelle Erbsen mit Möhrchen, McCain Kroketten-Fest, Kalbsbraten. Snacks/Other: Milsani Kaffeesahne 10%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1902 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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