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inciiii
Journal
22 Mar 16
inciiii's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
76.8 kg
Lost so far:
14.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
1315 kcal
Fat: 50.89g | Prot: 78.19g | Carbs: 134.22g.
Breakfast:
Çay (Demlenmiş), Peynirli Sandviç.
Lunch:
Nestle Bitter Çikolata, Beyaz Ekmek, Mantarlı Tavuk Sote.
Dinner:
Papağan Çekirdekli Siyah Üzüm, Mevsim Salata, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Bulgur Pilavı.
more...
2113 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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inciiii's Weight History
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