Weigh In record (no journal entry) for 22 March 2016
|
99.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 81.74g | Prot: 60.77g | Carbs: 59.67g.
Breakfast: Jajko na Twardo, Miód, Ocet Winny (z Jabłek). Lunch: Sante Ostropest Plamisty, Herbata bez Cukru. Dinner: Monini Olej z Pestek Winogron, Tymbark Sok Pomidorowy Pikantny, D'aucy Fit Mix Cztery Warzywa, Karkówka. Snacks/Other: Tymbark Sok Pomidorowy Pikantny, Kiełbasa Podwawelska, Wędzony Łosoś, Czerwona Papryka, Rolada Ustrzycka, Jabłko. more...
|
|
2745 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|