Weigh In record (no journal entry) for 21 March 2016
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1995 kcal
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Fat: 70.40g | Prot: 159.02g | Carbs: 175.62g.
Breakfast: Słoneczna Tłocznia Sok Jabłkowo-Malinowy, Sądecki Bartnik Miód Lipowy, Jabłko, Lisner Łosoś Norweski Wędzony, Tesco Prosciutto Di Parma, Biedronka Chleb Słowiański, Myprotein Almond Butter Crunchy, Tesco Chleb Razowy 100% Żytni. Lunch: Banan, Mlekovita Mleko Zagęszczone z Magnezem Light. Dinner: Ryż Curry, Karkówka z Grilla, Grillowana Pierś z Kurczaka, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Kamis Kebab Shoarma. Snacks/Other: SFD Extreme Longenergy Gel. more...
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2409 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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