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Atenea777
Journal
22 Mar 16
Atenea777's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
79 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
763 kcal
Fat: 19.46g | Prot: 37.94g | Carbs: 109.64g.
Breakfast:
Banano, El Granero Semillas de Chia.
Lunch:
Jugo de Mora, Arepa, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Muslo de Pollo Asado a la Parrilla o al Horno, Consomé de Pollo.
more...
2544 kcal
Exercise:
Massage - 40 minutes, Aerobics - 1 hour, Resting - 22 hours and 20 minutes.
more...
Losing 28 kg a Week
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Atenea777's Weight History
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