blackkis's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

71.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1440 kcal

Fat: 56.07g | Prot: 53.25g | Carbs: 181.41g. Breakfast: 계란찜, 돼지고기김치찌개, 공기밥. Dinner: 양배추 샐러드, 베이컨, 식빵 토스트, 피자헛 (Pizza Hut) 오이피클, 풀무원 크림스파게티. Snacks/Other: 오렌지. more...

2538 kcal

Exercise: Swimming (slow) - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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blackkis's Journal, 21 Mar 16

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blackkis's Weight History