Weigh In record (no journal entry) for 21 March 2016
|
76.3 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 55.56g | Prot: 50.57g | Carbs: 190.20g.
Breakfast: Bagel, Sugared or Glazed Doughnuts, Custard Filled Doughnut with Icing. Lunch: Cupcake with Icing, California Pizza Kitchen Waldorf Chicken Salad, No Name Mixed Vegetables. Dinner: Oreo Oreo Thins, Pork Chops (Top Loin, Boneless), Cooked Green String Beans (Fat Added in Cooking). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|