Weigh In record (no journal entry) for 21 March 2016
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 2.08g | Prot: 10.81g | Carbs: 38.91g.
Breakfast: Honing, Lidl Magere Yoghurt. Lunch: Baresa Houmous Pikant, Gele Paprika's, Ijsbergsla. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 1.3 kg a Week
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