Weigh In record (no journal entry) for 21 March 2016
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 11.04g | Prot: 90.09g | Carbs: 22.50g.
Breakfast: Peak Whey Fusion Schoko, Exquisa Körniger Frischkäse 0,8%, Ei. Lunch: Mandeln, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Knorr Delikatess Brühe. Dinner: Zwiebeln, Exquisa Körniger Frischkäse 0,8%, Salatgurke, Thunfisch in Wasser (Konserviert). Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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2161 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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