Weigh In record (no journal entry) for 21 March 2016
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 39.38g | Prot: 96.33g | Carbs: 136.52g.
Breakfast: Pasztet z Soczewicy, Iberia Oliwki Zielone Nadziewane Pastą Paprykową, Biedronka Chleb Żytni 7 Ziaren, Pomidory, Jajko, Białe Jajka. Lunch: Pasztet z Soczewicy, Ogórek (ze Skórką), Biedronka Chleb Żytni 7 Ziaren, Sante Otręby Żytnie, Bieluch Twaróg Chudy. Snacks/Other: Soplica Wiśniówka, Tyskie Piwo. more...
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1734 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Gym - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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