Weigh In record (no journal entry) for 21 March 2016
|
64.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 27.97g | Prot: 51.89g | Carbs: 139.66g.
Breakfast: Kölln Haferflocken, Fettarmer Naturjoghurt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Brandt Zwieback. Dinner: Erdbeeren, Gut & Günstig Weizenbrötchen, Edeka Carpaccio. Snacks/Other: Haribo Gummibärchen, Original Kuhbonbon Kuhbonbon mit Lakritz, REWE Mini Eclairs. more...
|
Losing 1.9 kg a Week
|
|
Manuela He's Weight History
|