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Smileadidi
Journal
21 Mar 16
Smileadidi's Journal, 21 Mar 16
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Weigh In record (no journal entry) for 21 March 2016
53.2 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2016:
606 kcal
Fat: 32.66g | Prot: 89.13g | Carbs: 21.39g.
Breakfast:
Чай, Вкусный День Творог Обезжиренный.
Lunch:
Суп Рассольник, Салат с Курицей и Ананасами.
Dinner:
Салат с Курицей и Ананасами.
more...
1469 kcal
Exercise:
Teaching - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Smileadidi's Weight History
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