Weigh In record (no journal entry) for 21 March 2016
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113.3 kg
Lost so far: 12.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 53.97g | Prot: 82.04g | Carbs: 40.49g.
Breakfast: Uno Denge Light Chia, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Acılı Ezme, Uno Denge Light Chia, Tavuk Şiş. Snacks/Other: Eti Karam Bitter (%70 Kakao). more...
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Losing 1.1 kg a Week
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