Weigh In record (no journal entry) for 11 November 2009
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2009:
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1350 kcal
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Fat: 34.50g | Prot: 60.00g | Carbs: 200.00g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Waffle Potato Fries (Small), Ketchup, Honey Mustard Sauce, Chicken Nuggets (12 Count). Dinner: Hummus Roasted Red Pepper, Multigrain Pita Chips. Snacks/Other: Raisin Cinnamon Swirl Bread, Greek Yogurt - Vanilla Non-fat, FAMILIA NO SUGAR MUESLI, Cinnamon Raisin Bread. more...
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1825 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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elliz174's Weight History
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