Weigh In record (no journal entry) for 20 March 2016
|
81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
|
|
1242 kcal
|
Fat: 103.15g | Prot: 68.02g | Carbs: 15.00g.
Breakfast: Bullet Proof Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Good Sense Raw Sunflower Seeds. more...
|
|
2276 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lewi5155's Weight History
|