Weigh In record (no journal entry) for 10 November 2009
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61.1 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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1289 kcal
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Fat: 33.50g | Prot: 67.00g | Carbs: 192.50g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Cinnamon Raisin Bread, Cheese Enchilada Dinner. Dinner: Reduced Fat Mozzarella String Cheese, Spanish Tortilla with Bell Pepper, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Snacks/Other: FAMILIA NO SUGAR MUESLI, Greek Yogurt - Vanilla Non-fat. more...
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2465 kcal
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Exercise:
Desk Work - 2 hours, Standing - 6 hours, Driving - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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elliz174's Weight History
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