Weigh In record (no journal entry) for 20 March 2016
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75 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 63.60g | Prot: 129.87g | Carbs: 184.85g.
Breakfast: Peak Whey Fusion Schoko, Real Quality Tropische Obstmischung, Olivenöl, Ei, Seeberger Nusskernmischung, Kölln Haferflocken, Elstar, Getreide, Alpro Soya Sojamilch Light, Alpro Soya Sojajoghurt Erdbeere mit Rhabarber. Lunch: Hipp Äpfel mit Bananen, Weight Watchers Gut Aufgetischt Spaghetti Bolgnese. Dinner: Weight Watchers Balsamico Dressing, Kohlrabi, Rote Paprika, Exquisa Körniger Frischkäse 0,8%, Bratwurst, Grillmeister Putensteaks, Gemischter Salat. Snacks/Other: Alpro Soya Sojajoghurt Erdbeere mit Rhabarber, Milsani Kaffeesahne 10%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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2040 kcal
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Exercise:
Swimming (moderate) - 12 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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