Weigh In record (no journal entry) for 20 March 2016
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.99g | Prot: 71.23g | Carbs: 177.72g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Vanilla Ice Creams, Skinless Chicken Breast, Tomatoes, Creamed Spinach, Spinach Soup, Unsalted Whipped Butter Stick, Dinner Rolls. Dinner: Lemon, Apples, Pecan Nuts. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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