Weigh In record (no journal entry) for 20 March 2016
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 100.11g | Prot: 114.11g | Carbs: 211.33g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Plátano. Lunch: Lay's Patatas Fritas Gourmet, Ensalada de Verduras Mixtas, Aceite de Oliva Extra Virgen, Pan Blanco, Martínez Loriente Codillo de Cerdo Asado. Dinner: Mollejas de Cordero, Hacendado Palmeritas al Cacao, Pan Blanco, Fresas. Snacks/Other: Cerveza sin Alcohol, La Cuina Cabeza de Cerdo, Grefusa Pipas Agua Sal, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2841 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 14 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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