cheetahfanatic's Journal, 24 Sep 11

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Weigh In record (no journal entry) for 24 September 2011

58.2 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2011:

1995 kcal

Fat: 83.76g | Prot: 67.04g | Carbs: 248.38g. Breakfast: Bonanza Banana Bread. Lunch: McChicken Sandwich. Dinner: Sweet Cream Butter, Roast Beef, Cantaloupe Melons, Fancy Cut Green Beans. Snacks/Other: Special Dark Chocolate. more...

2126 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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