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MMDuff10
Journal
20 Mar 16
MMDuff10's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
60.4 kg
Lost so far:
26.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2016:
2130 kcal
Fat: 101.00g | Prot: 54.00g | Carbs: 261.50g.
Breakfast:
Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Safeway Apple Fritter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips, Krispy Kreme Cinnamon Apple Filled Doughnut.
Dinner:
Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Crazy Bread.
more...
2178 kcal
Exercise:
Housework - 1 hour, Sitting - 3 hours, Elliptical - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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