enjoying the healthy lifestyle again ..bring on summer !!!!!
|
87.1 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 45.01g | Prot: 77.67g | Carbs: 178.66g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Tesco Seeded Tortilla Wraps. Dinner: Tesco Finest Pork Fillet Medallions, Tesco British Maris Piper Potatoes, Beef or Meat Gravy. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Banana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hippy-01's Weight History
|