Kelli507's Journal, 08 Nov 09

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Weigh In record (no journal entry) for 08 November 2009

51.3 kg Lost so far: 0.4 kg. Still to go: 6.0 kg. Diet followed: 100%.

View Diet Calendar, 08 November 2009:

762 kcal

Fat: 29.72g | Prot: 27.77g | Carbs: 110.06g. Breakfast: fiber one bar. Lunch: Tuna Melt Sandwich, chocolate chip z bar. Dinner: grilled chicken , chocolate chip z bar. Snacks/Other: M&M. more...

1510 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 25 minutes. more...

Losing 8.3 kg a Week

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Kelli507's Journal, 08 Nov 09

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Kelli507's Weight History