Weigh In record (no journal entry) for 19 March 2016
|
98.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 133.44g | Prot: 110.06g | Carbs: 28.18g.
Breakfast: Richfood Heavy Whipping Cream, Egg, El Pinto Hot Green Chile Sauce, Kirkland Signature Bacon, Kirkland Signature Egg Whites, Daisy Sour Cream, Finlandia Muenster Cheese Slices, Asparagus, Mushrooms. Dinner: Mushrooms, Asparagus, Finlandia Muenster Cheese Slices, Daisy Sour Cream, Kirkland Signature Egg Whites, Kirkland Signature Bacon, El Pinto Hot Green Chile Sauce, Egg. Snacks/Other: Wild Turkey Bourbon. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|