Weigh In record (no journal entry) for 19 March 2016
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 16.93g | Prot: 30.26g | Carbs: 49.28g.
Breakfast: Kokt Äggvita. Lunch: Risenta Chiafrön, Garant Frysta Hallon, Lindahls Kvarg Naturell 0,3%. Dinner: Lindahls Kvarg Naturell 0,3%, Blomkål, Crème Bonjour Pepparrot. Snacks/Other: Garant Mörk Choklad Päron, Cloetta Geléhallon, Skåne Mejerier Mellanmjölk, Alpro Mandelmjölk Osötad, Alpro Mandelmjölk Osötad. more...
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1548 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Glenn Twiggy's Weight History
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