Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
melliunger
Journal
19 Mar 16
melliunger's Journal, 19 Mar 16
melliunger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2016
62.2 kg
Lost so far:
17.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
885 kcal
Fat: 25.35g | Prot: 34.67g | Carbs: 124.76g.
Breakfast:
K-Classic Mini-Frikadellen, Kaffee mit Milch.
Dinner:
Salzkartoffeln, Paniertes Schnitzel.
Snacks/Other:
Haribo Gummibärchen, Sprite Sprite Zero.
more...
2575 kcal
Exercise:
Yard Work (gardening) - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
melliunger's Weight History
View Complete History