Weigh In record (no journal entry) for 19 March 2016
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 38.99g | Prot: 55.40g | Carbs: 167.72g.
Breakfast: Ja! Delikatess Kochschinken, Mühlenhof Deutsches Corned Beef, Schär Körnerbrötchen, Aldi Mozzarella Leicht, Tee, Harzer Harzer Käse. Lunch: Havita Möhrensalat, Kühne Apfel Rotkohl, Salzkartoffeln, Maggi Senfsoße, Gekochtes Ei. Dinner: Börner Eisenacher Truthahnsalami, Leerdammer Leger, Wasa Roggen Dünn, Ja! Delikatess Kochschinken. Snacks/Other: Aldi Johannisbeersaft, Aldi Johannisbeersaft, Ritter Sport Mini Jamaica Rum, Ritter Sport Mini Knusperkeks. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marianne 60's Weight History
|