Weigh In record (no journal entry) for 19 March 2016
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 62.22g | Prot: 45.07g | Carbs: 120.72g.
Breakfast: Jajecznica, Rzeżucha, Pomidory, Bułka z Ziarnami, Kawa z Mlekiem. Lunch: Trufla. Dinner: Chleb Żytni, Kapusta z Grochem. Snacks/Other: Kiełki Rzodkiewki, Kruszwica Masło Roślinne, Ogórek (ze Skórką), Kraina Wędlin Mielonka Tyrolska, Chleb Żytni, Bakalland Pestki Dyni Łuskane, Pomarańcze, Amarantuski, Perła Chmielowa Piwo, Kawa z Mlekiem. more...
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2796 kcal
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Exercise:
Cooking - 1 hour and 25 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours, Standing - 45 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Vacuuming - 40 minutes. more...
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Losing 2.8 kg a Week
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