Weigh In record (no journal entry) for 19 March 2016
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78.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 55.85g | Prot: 93.58g | Carbs: 98.59g.
Breakfast: Kotlet Mielony Smażony, Kotlet Mielony Smażony, Biedronka Pierś z Kurczaka Wędzona, Rama Classic, Chleb Graham. Dinner: Biedronka Pierś z Kurczaka Wędzona, Chleb Graham, McDonald's Chicken McNuggets (4). Snacks/Other: Szczypiorek, Piątnica Serek Wiejski, Mleko z 2% Tłuszczu, Pomidory, Morliny Kiełbasa Krakowska Sucha, Biedronka Pierś z Kurczaka Wędzona. more...
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steady weight
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MariuszW.'s Weight History
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