Weigh In record (no journal entry) for 19 March 2016
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 74.89g | Prot: 341.14g | Carbs: 220.92g.
Breakfast: ICA Gott Liv Valnötter, Gainomax Protein Bar Toffee, WNT Triple Protein, Arla Laktosfri Mellanmjölk, AXA Sportgryn. Lunch: Frebaco Råris, Tomater, Lindahls Kvarg Laktosfri, Kronfågel Kycklingfilé. Dinner: ICA Ryggbiff i Skivor, Lindahls Kvarg Laktosfri, Tomater, Frebaco Råris. Snacks/Other: Njie Protein Pudding, Arla Laktosfri Mellanmjölk, Njie Protein Pudding, Keso Keso Mini, Body Science BCAA XX, Body Science EAA-XX, Monster Lo-Carb Energy. more...
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2899 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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DavidShahin's Weight History
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